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Introduction to Ayurveda

Introduction to Ayurveda

Introduction to Ayurveda

Introduction to Ayurveda



Description of Vata Type

Tastes to Avoid: Pungent, Bitter and Astringent
Tastes to Prefer: Sweet, Sour and Salty
Natural Time: Early morning (before sunrise) or late afternoon (before sunset)
Natural Season: Fall or early winter

Vata types tend to be fast, restless, wiry and creative types.

The primary organ of Vata is the colon.

As a Vata type you need routine in your life to ground your moving energy.

Beware too much traveling, especially air travel, which can cause an imbalance to a Vata type.

Vata people are aggravated by cold, frozen or dried foods.
In order to be balanced, you need to eat foods that warm you, avoiding extreme cold, raw and frozen foods. Moist rather than dry foods are also recommended.

Maintaining a regular routine is important to maintain perfect health and equilibrium.


Vata Type     Pitta Type     Kapha Type
Vata Foods     Pitta Foods     Kapha Foods
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