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| Fruits: | Balancing: Sweet fruits are balancing, like Apricots, Avocado, Bananas, Berries, Dates, Fresh Figs,
Grapefruit, Grapes, Kiwi, Lemons, Mango, Melon, Oranges, Papaya, Peaches, Pineapple, Plums, Strawberries.
Aggrivating: Any dried fruits. |
| Vegetables: | Balancing: Cooked vegetables are most balancing: Artichoke, Asparagus, Beets, Carrots, Cucumber, Green Beans,
Leeks, Mustard Greens, Okra, Olives, Onion, Parsnip, Potato, Squash, Watercress, Zucchini.
Aggrivating: Avoid raw vegetables. |
| Grains: | Amaranth, Oats, Rice, Wheat, Wild Rice |
| Legumes/Nuts: | Adzuki beans, Almonds, Black lentils, Brazil Nuts, Cashews, Flax, Hazelnuts, Mung beans, Peanuts, Pecans,
Pine Nuts, Pistachios, Pumpkin, Red lentils, Sesame, Soy cheese, Soy milk, Sunflower, Tofu, Walnuts |
| Herbs: | Brown Rice Syrup, Honey, Maple Syrup, Molasses, other sweeteners than White Sugar, Allspice, Almond Extract,
Anise, Basil, Bay Leaf, Black Pepper, Caraway, Cardamom, Cayenne, Chamomile, Cinnamon, Cloves, Coriander, Coconut,
Cottage Cheese, Cumin, Dill, Fennel, Garlic, Ghee, Ginger, Mustard, Nutmeg, Onion, Oregano, Parsley, Peppermint,
Poppy Seeds, Rosemary, Sage, Spearmint, Spirulina, Tamarind, Tarragon, Thyme, Pickles, Salt, Seaweed, Soy Sauce,
Turmeric, Vanilla. |
| Dairy: | Buttermilk, Cow's Milk, Cheese, Goat's Milk, Goat Cheese, Yogurt. All in moderation. |
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