Balancing: Artichoke, asparagus, bell pepper, broccoli, brussels sprouts, cauliflower, cucumber, celery,
green beans, leafy greens, mushrooms, okra, parsley, parsnip, peas, potatoes, squash, sprouts, zucchini.
Sweet and bitter vegetables are balancing.
Grains:
Balancing: Barley, Cooked Oats, Basmati Rice, White Rice, Wheat, Wheat Bran, Wheat Granola are balancing.
Aggrivating: Amaranth, Buckwheat, Millet, Oat granola, Quinoa, Brown Rice and Rye.
Legumes/Nuts:
Balancing: All beans except black and red lentils are balancing, such as adzuki beans, chickpeas, kidney beans, soy beans,
split peas and tofu. Coconut, psyllium, pumpkin and sunflower. Aggrivating: Almonds, Brazil Nuts, Cashews, Chia, Filberts, Flax, Macadamia Nuts, Peanuts, Pecans, Pine Nuts,
Pistachios and Sesame
Herbs:
Balancing: Maple Syrup, Fruit Juice Concentrate, Barley Syrup, Brown Rice Syrup, and other sweeteners except for
honey and molasses, Coconut, Coriander, Cumin, Dill Fennel, Ghee, Mint, Orange Peel, Peppermint, Saffron,
Seaweed, Spearmint, Sprouts, Turmeric, Wintergreen are balancing. Aggrivating: Chili peppers, Garlic, Ginger, Horseradish, Ketchup, Mustard, Lemon, Mayonnaise, Onions, Pickles,
Salt, Sesame Seeds, honey and molasses, Soy Sauce and Tamari are aggravating.
Dairy:
Balancing: Butter (unsalted), Cottage Cheese, Mild Soft Cheeses, Ghee, Cow's Milk, Goats Milk are balancing. Aggrivating: Salted butter, Buttermilk, Hard Cheese, Feta Cheese, Sour Cream and Yogurt are aggravating.
