Balancing: Apples, Apricots, Berries, Cherries, Cranberries, Dried Figs, Mango, Peaches, Pears, Pomegranate,
Prunes, Raisins. Aggrivating: Sweet fruits such as bananas and dates are aggravating, as are sour fruits such as lemons, sour oranges
and grapefruit.
Vegetables:
Balancing: Raw, pungent and bitter vegetables are balancing. Asparagus, Beets, Beet Greens, Bell Pepper, Broccoli,
Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Eggplant, Garlic, Green Beans, Horseradish, Leafy Greens,
Leeks, Lettuce, Mushrooms, Okra, Onions, Parsley, Peas, Peppers, Potatoes, Spinach, Sprouts, Turnips, Watercress. Aggrivating: Sweet, juicy vegetables are aggravating.
Grains:
Balancing: Amaranth, Barley, Buckwheat, Corn, Granola, Millet, Oats, Oat Bran, Quinoa, Basmati Rice, Rice Cakes,
Rye and Wheat Bran are balancing. Aggrivating: Cooked Oats, Brown or White Rice, and Wheat are imbalancing.
Legumes/Nuts:
Balancing: Adzuki beans, Black-Eyed Peas, Chickpeas, Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Lima Beans, Navy Beans,
Pinto Beans, Red Lentils, Split Peas, White Beans. Aggrivating: Almonds, Brazil Nuts, Cashew, Coconut, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Psyllium,
Sesame, Black lentils, Mung Beans, KIdney Beans, Lentils, Soy Beans, Tempeh, Walnuts and Tofu.
