Ayurveda and Professional Ayurvedic treatment

Introduction to Ayurveda

Introduction to Ayurveda

Introduction to Ayurveda

Introduction to Ayurveda



Herbs and Foods to Balance Kapha Imbalance

Fruits: Balancing: Apples, Apricots, Berries, Cherries, Cranberries, Dried Figs, Mango, Peaches, Pears, Pomegranate, Prunes, Raisins.
Aggrivating: Sweet fruits such as bananas and dates are aggravating, as are sour fruits such as lemons, sour oranges and grapefruit.
Vegetables: Balancing: Raw, pungent and bitter vegetables are balancing. Asparagus, Beets, Beet Greens, Bell Pepper, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Eggplant, Garlic, Green Beans, Horseradish, Leafy Greens, Leeks, Lettuce, Mushrooms, Okra, Onions, Parsley, Peas, Peppers, Potatoes, Spinach, Sprouts, Turnips, Watercress.
Aggrivating: Sweet, juicy vegetables are aggravating.
Grains: Balancing: Amaranth, Barley, Buckwheat, Corn, Granola, Millet, Oats, Oat Bran, Quinoa, Basmati Rice, Rice Cakes, Rye and Wheat Bran are balancing.
Aggrivating: Cooked Oats, Brown or White Rice, and Wheat are imbalancing.
Legumes/Nuts: Balancing: Adzuki beans, Black-Eyed Peas, Chickpeas, Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Lima Beans, Navy Beans, Pinto Beans, Red Lentils, Split Peas, White Beans.
Aggrivating: Almonds, Brazil Nuts, Cashew, Coconut, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Psyllium, Sesame, Black lentils, Mung Beans, KIdney Beans, Lentils, Soy Beans, Tempeh, Walnuts and Tofu.
Herbs: Allspice, Anise, Basil, Black Pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fenugreek, Garlic, Ginger, Horseradish, Mint, Mustard Seeds, Nutmeg, Onion, Oregano, Paprika, Parsley, Peppermint, Poppy Seeds, Rosemary, Sage, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Wintergreen are balancing.
Dairy: Balancing: Ghee, Goats Milk and Diluted Yogurt (diluted 1:4 yogurt:water).
Aggrivating: Butter, Cheese, Buttermilk, Cow's Milk, Ice Cream, Sour Cream and Yogurt are aggravating.

Vata Type     Pitta Type     Kapha Type
Vata Foods     Pitta Foods     Kapha Foods
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